Create an unshakable connection with your child & reclaim the joy of parenting.
I will teach you the essential tools to regulate your nervous system and help your children regulate theirs.
Becoming a conscious parent may be the single most powerful investment you will ever make for your family and yourself.
It will get you out of parenting burnout and transform your relationship with your children forever, making them resilient and confident to take on whatever struggle life may throw at them.
The transformation begins with you. If you are ready, I'll guide you on your journey and give you the tools to succeed.
About Me
Rhea Katsanakis
I am an international single working mom of two wonderful children, aged 5 and 7. I am a certified Conscious Parenting and Life Coach and have 20 years of experience as a development worker, public speaker and educational facilitator in the area of resilience. I have worked in over 30 countries around the globe and was able to witness parenting approaches in many cultural settings. Nothing has been as convincing as the conscious parenting approach.
When I became a single mom three years ago, I first questioned my ability to be 'enough' for my children just by myself, and then had an epiphany. Most of the things I 'knew' about good parenting were just a repeat of my own childhood. And this is true for most parents.
What I know for sure now is that there is a different way and that is the conscious way, in which we break generational patterns and trauma, and guide our children to grow into resilient authentic human beings.
Conscious parenting, breathwork and connected play have transformed my life and my connection with my children for good.
It will be the same for you, I promise.
My Approach
Transformation starts with you. Children and their parents often communicate non-verbally, nervous system to nervous system. When the parent constantly gets triggered and acts out of control, the family nervous system is in a constant state of alert and children behave accordingly. The first relationship parents need to heal is the relationship with their own triggers. When the parent overcomes toxic patterns and the family nervous system moves into a regulated state, the real child connects, because a healed parent is a safe and truly present parent.
My coaching focuses on the parent NOT the child, but through the results the child's behavior will follow suit.
Work with me
1-1 Conscious Parenting Coaching - From Parenting Burnout to true Connection
Have you ever felt like you are stuck in endlessly repeated destructive cycles with your kids?
I will show you how to get out of it and start enjoying parenthood, while your children thrive. You will uncover the patterns that drive these negative cycles and learn easy tools and techniques to break them and create a whole new family dynamic.
Conscious parenting, breathwork and play will become your super powers.
One 30-minute Discovery Session is absolutely free.
A single 1:1 60-minute Coaching Session is €150. Discounts apply for packages of 3 or 6 sessions.
The Single Mom Parenting Playbook - 10 Weeks to Reclaim your Joy in Motherhood and Access your inner Power
If being a single mom feels like standing in the rain with no shelter, with bills in one hand, and bedtime stories in the other.
If responsibilities are relentless, the feeling of guilt is suffocating, and your sense of self has faded into the background, like an old photograph.
If you are constantly exhausted, functioning on autopilot, I have been there, too.
In this 10-Week group coaching programme, I will work with you through 5 pillars, reframe your situation, create a strategy to get you off the hamster wheel of endless to-do lists, identify and break the patterns that got you here, help you restore your joy in motherhood, and
reclaim your authentic self.
I offer the basic 10-Week group coaching programme with weekly 90-minute live calls, daily support through a WhatsApp group, and a workbook for €497.
I offer an exclusive 10-Week group coaching programme, which includes bi-weekly deep dives into your personal situation in 60-minute 1:1 coaching sessions, in addition to the basic programme for €994.
The Single Mom Diary Podcast
I started the Single Mom Diary to create a space where the reality of single motherhood is openly discussed without sugarcoating.
In each episode, I bring on an amazing guest coach to share useful tips and techniques for the single mom's toolbox.
Check out the past and current episodes and stay put for the next ones.
How 1:1 Coaching Works
Step 1 - Discovery Session
We will start with a free one-on-one online Discovery Session, in which we talk about your current challenges and goals. We will look at what is working and what is not, and how my coaching can support you in addressing your challenges and reaching your goals. I will also explain what conscious parenting and life coaching is and what it is not, and which tools I will typically use in coaching.
Step 2 - Tailored Coaching Plan
After the Discovery Session, I will create a coaching plan tailored to your needs and goals. It will focus on areas like, uncovering the origins of core beliefs and behavioral patterns, managing emotions and triggers, empowering yourself and building strong connections with your children.
Step 3 - Weekly Coaching Sessions
Based on your tailored coaching plan, we will meet for regular 60-minute coaching sessions. You will learn conscious parenting strategies and practical tools to regulate your nervous system to empower you to get from parenting burnout to joy and true connection.
Contact me
