We will start with a free one-on-one online Discovery Session, in which we talk about your current challenges and goals. We will look at what is working and what is not, and how my coaching can support you in addressing your challenges and reaching your goals. I will also explain what conscious parenting and life coaching is and what it is not, and which tools I will typically use in coaching.

After the Discovery Session, I will create a coaching plan tailored to your needs and goals. It will focus on areas like, uncovering the origins of core beliefs and behavioral patterns, managing emotions and triggers, empowering yourself and building strong connections with your children.

Based on your tailored coaching plan, we will meet for regular 60-minute coaching sessions. You will learn conscious parenting strategies and practical tools to regulate your nervous system to empower you to get from parenting burnout to joy and true connection.