Create the connection with your child you always wanted, and step into your power to go from parenting burnout to parenting with joy.
Becoming a conscious parent may be the single most powerful investment you will ever make for your family and yourself.
It will get you out of parenting burnout and transform your relationship with your children forever, making them resilient and confident to take on whatever struggle life may throw at them.
The transformation begins with you. If you are ready, I'll guide you on your journey and give you the tools to succeed.
About Me
Rhea Katsanakis
I am an international single working mom of two wonderful children, aged 4 and 6. I am a certified Conscious Parenting and Life Coach and have 20 years of experience as a development worker, public speaker and educational facilitator in the area of resilience. I have worked in over 30 countries around the globe and was able to witness parenting approaches in many cultural settings. Nothing has been as convincing as the conscious parenting approach.
When I became a single mom two and a half years ago, I first questioned my ability to be 'enough' for my children just by myself, and then had an epiphany. Most of the things I 'knew' about good parenting were just a repeat of my own childhood. And this is true for most parents.
What I know for sure now is that there is a different way and that is the conscious way, in which we break generational patterns and trauma, and guide our children to grow into resilient authentic human beings.
Conscious parenting, breathwork and connected play have transformed my life and my connection with my children for good.
It will be the same for you, I promise.
My Approach
Transformation starts with you. Children and their parents often communicate non-verbally, nervous system to nervous system. When the parent constantly gets triggered and acts out of control, the family nervous system is in a constant state of alert and children behave accordingly. The first relationship parents need to heal is the relationship with their own inner child. When the parent overcomes trigger situations and the family nervous system moves into a regulated state, the real child connects, because a healed parent is a safe and truly nurturing parent.
My coaching focuses on the parent not the child, but through the results the children's behavior will follow suit.
Work with me
Conscious Parenting Coaching - From Parenting Burnout to true Connection
Have you ever felt like you are stuck in endlessly repeated destructive cycles with your kids? I will show you how to get out of it and start enjoying parenthood, while your children thrive. You will uncover the patterns that drive these negative cycles and learn easy tools and techniques to break them and create a whole new family dynamic.
Single Mom Power Coaching
There is a lot of stigma around single motherhood, that disempowers single moms, who already have all responsibility on their shoulders. That can feel overwhelming. But single motherhood also holds a power that many yet have to discover. I have been where you are. Let's reframe your story together.
Free Weekly Conscious Parenting Tribe - Book Club (virtual)
Learn the foundations of the conscious parenting method, with 'The Parenting Map' by Dr. Shefali Tsabary. I organize virtual calls every Friday from 12.00–13.00 CET to discuss each of the 20 steps and guide you on how to apply these to your parenting. You can exchange in a safe virtual space with other members in a dedicated WhatsApp group. And I provide you with weekly cheat sheet summaries if you didn't manage to read the step.
Free Global Conscious Parenting Summit on August 8th
The Global Conscious Parenting Summit is a return to what matters. A space for parents, caregivers, and educators to reconnect — with themselves, with their children, and with what it means to raise a thriving human being.
Join 36 world-class speakers, conscious parenting coaches, thought leaders, and everyday conscious parents as we explore a new path—rooted in science, soul, and the simple magic of being present.
How Coaching Works
Step 1 - Discovery Session
We will start with a free one-on-one online Discovery Session, in which we talk about your current challenges and goals. We will look at what is working and what is not, and how my coaching can support you in addressing your challenges and reaching your goals. I will also explain what conscious parenting and life coaching is and what it is not, and which tools I will typically use in coaching.
Step 2 - Tailored Coaching Plan
After the Discovery Session, I will create a coaching plan tailored to your needs and goals. It will focus on areas like, uncovering the origins of core beliefs and behavioral patterns, managing emotions and triggers, empowering yourself and building strong connections with your children.
Step 3 - Weekly Coaching Sessions
Based on your tailored coaching plan, we will meet for regular 60-minute coaching sessions. You will learn conscious parenting strategies and practical tools to regulate your nervous system to empower you to get from parenting burnout to joy and true connection.
Contact me
